PHYTOLOGY FRIDAY - October 9, 2020
Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.
This week we found an easy, healthy recipe, along with some great content about food and inflammation, healthy diets for diabetes, and plant-based diets.
LINKS OF THE WEEK
Fuel your body with whole foods like fruits and vegetables. A plant-based diet can drastically reduce inflammation. (Health Shots)
Healthy eating is important for everyone! Start eating more whole food today to reduce your risk of diabetes and other lifestyle diseases. (The Conversation)
Want to feel as good as a warrior? Turn to a plant-based diet, and you will notice the changes. (Plant Based News)
Phytonutrients in fruits and vegetables have such amazing nutrients. (Times Now News)
There are so many ways to get protein through whole-food, plant-based sources. (Byrdie)
Such a refreshing salad! (Wellness Mama)