PHYTOLOGY FRIDAY - October 2, 2020
Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.
This week we found some great content about the U.S. Army triad, physical health, the importance of sleep, and properly storing produce. We also shared two articles that mention Balance of Nature!
LINKS OF THE WEEK
Our home town featured us in an awesome news article and video! Check it out to see the color, smell, and taste of the ingredients in Balance of Nature Fruits & Veggies. (St. George News)
Leah mentioned the importance of getting fruits and vegetables! She loves including Balance of Nature Fruits & Veggies in her daily routine. (Lifestyle With Leah)
Like Balance of Nature, the U.S. Army also has a triad! The Army’s Performance Triad focuses on:
- Nutrition: The Building Blocks of Immunity
- Sleep—Your Internal Body Armor
- Physical Activity: Boost Your Immune System
They also encourage you to reduce stress levels in order to keep your immune system fully functioning. (U.S. Army)
Live a balanced life by making simple changes to what you eat, think, and do. (Nutrition Stripped)
Taking care of your physical health is important! Start making simple changes today. (National Institutes of Health)
Get between seven and eight hours of quality sleep a night. Go to bed early, and don’t sleep in too late. (National Health Service)
Have you ever thought about how you should store fruits and vegetables? Storing them properly can maintain their freshness, taste, and nutrition. (Wirecutter)