April 2, 2020

Is Red Meat Rotting in Your Colon?

While meat might be harder for your body to digest, it does not sit and rot in your colon.  Meat simply has no fiber and your […]
March 30, 2020

Spinach Parmesan Zucchini Noodles

Eating healthy is important and we want to help you do this by sharing a delicious and easy recipe! SPINACH PARMESAN ZUCCHINI NOODLES INGREDIENTS 3 Medium […]
March 24, 2020

Why You Should Eat Eggs

Eggs are one of the healthiest foods you can eat! Eggs are a food containing many vitamins and minerals that everyone benefits from. They are great […]
January 2, 2018

The Triad of Health

As I walk along the streets and avenues of Manhattan, I enjoy gazing upon the architecture of the many great buildings. I enjoy the imaginations of […]
January 2, 2018

The Power of Phytonutrients

Prevention is possible Research has confirmed that a diet consisting primarily of plant foods is essential to good health. The USDA and National Institutes of Health […]
September 14, 2017

Eat More Fruits and Vegetables

How many servings of fruits and vegetables did you eat today? According to the Produce for Better Health Foundation, only 2% of Americans get their daily servings […]
September 3, 2017

Is Gluten Bad for You?

Gluten is a popular topic in today’s world. Many people think they need to be gluten free. However, many of them don’t actually understand this or […]
September 3, 2017

Good Chemistry in Fruits and Vegetables

Did you know that phytochemicals are found naturally in fruits and vegetables? Phytonutrients are naturally occuring chemicals fruits and vegetables are made of. They are the […]
September 3, 2017

Reading Food Labels

Reading food labels can seem difficult and confusing. With everything from nutrition facts to ingredients lists, it is easy to misunderstand what is on the label. […]
September 3, 2017

Drink Water

Did you know beverages are the number one source of excess calories? Soda, processed juice, alcohol, and energy drinks cause more than weight gain. Alcohol destroys […]
September 3, 2017

The American Diet: Eating in the Car

Did you know that 20% of meals in the U.S. are eaten in the car? Drive-thru restaurants and pressing deadlines are killing us! Convenience, price, and […]
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Receive 35% off your first preferred purchase of Balance of Nature.
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