Did you know 20% of US meals are eaten in the car? Drive thru restaurants and pressing deadlines are killing us! We don’t get the same […]

Did you know beverages are the number one source of excess calories? Soda, processed juice, alcohol, and energy drinks cause more than weight gain. Alcohol destroys […]

Did you know cancer is preventable? This destructive disease has touched all of our lives in one way or another. Sometimes it may seem there is […]

Did you know reading a food label is simple? The nutritional facts can be confusing and misleading. So, just read the ingredient list. If the ingredient […]

Did you know chemicals are found naturally in fruits and vegetables? These chemicals affect your body, your mood, and your future health. When you eat produce […]

Did you know the biggest problem with the American diet is gluttony? Food habits are deeply rooted in our psyche. It is much harder to admit […]

Prevention is possible Research has confirmed that a diet consisting primarily of plant foods is essential to good health. The USDA and National Institutes of Health […]

As I walk along the streets and avenues of Manhattan, I enjoy gazing upon the architecture of the many great buildings. I enjoy the imaginations of […]