Why You Should Eat Eggs

Eggs are one of the healthiest foods you can eat! Eggs are a food containing many vitamins and minerals that everyone benefits from. They are great for our bodies and luckily, they are usually easy to find for a low price. 

Everyone knows eggs are great for breakfast, used frequently in recipes, and make tasty meringue pie, but do you know how healthy they are?

Eggs are nutrient-dense and have more nutrients per calorie than most other foods. Eggs have high-quality protein, good cholesterol, and lots of other vitamins, minerals, and amino acids.

Eating eggs regularly has many benefits! Eggs help with many things including:

  • Strong muscles
  • Brain health
  • Energy production
  • Immune system
  • Heart disease
  • Healthy pregnancy
  • Eye health
  • Skin health 

Eggs are an excellent source of omega-3 fatty acids, vitamin d, and protein. Many people get confused by the color of the shell on the egg. The shell can be anything from white to brown to green. However, the color does not impact the nutrition of the egg, it just depends on the breed of the hen. The quality and taste are the same.

Eggs are satisfying and help you feel full for longer which can result in weight loss. Eggs are protein-rich which allows you to eat a smaller portion but not feel hungry afterward. They are also low in calories when compared to other protein sources.

So crack an egg, cook it to your preference, and start getting the health benefits today!