Drink Water

Did you know beverages are the number one source of excess calories? Soda, processed juice, alcohol, and energy drinks cause more than weight gain. Alcohol destroys the liver; carbonation destroys your bones; and artificial additives skew your body’s natural chemistry.

Drink water. It gives you energy and hydrates your skin, hair, and organs. Water is inexpensive, easily accessible, and refreshing. There is no better beverage choice than clean, pure water. Drink up!