September 3, 2017

The American Diet: Eating in the Car

Did you know 20% of US meals are eaten in the car? Drive thru restaurants and pressing deadlines are killing us! We don’t get the same […]
September 3, 2017

Drink Water

Did you know beverages are the number one source of excess calories? Soda, processed juice, alcohol, and energy drinks cause more than weight gain. Alcohol destroys […]
September 3, 2017

Cancer is Preventable

Did you know cancer is preventable? This destructive disease has touched all of our lives in one way or another. Sometimes it may seem there is […]
September 3, 2017

Reading Food Labels

Did you know reading a food label is simple? The nutritional facts can be confusing and misleading. So, just read the ingredient list. If the ingredient […]
September 3, 2017

Produce Chemistry

Did you know chemicals are found naturally in fruits and vegetables? These chemicals affect your body, your mood, and your future health. When you eat produce […]
September 3, 2017

Glutton or Gluten?

Did you know the biggest problem with the American diet is gluttony? Food habits are deeply rooted in our psyche. It is much harder to admit […]
September 14, 2017

Eat More Fruits and Vegetables

How many servings of fruits and vegetables did you eat today? According to the Produce for Better Health Foundation, only 2% of Americans get their daily servings […]
January 2, 2018

The Power of Phytonutrients

Prevention is possible Research has confirmed that a diet consisting primarily of plant foods is essential to good health. The USDA and National Institutes of Health […]
January 2, 2018

The Triad of Health

As I walk along the streets and avenues of Manhattan, I enjoy gazing upon the architecture of the many great buildings. I enjoy the imaginations of […]