PHYTOLOGY FRIDAY - November 6, 2020
Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.
This week we found content about juice and why it is important to eat whole fruits and vegetables.
LINKS OF THE WEEK
Increase your consumption of fruits and vegetables. This will give your body the nutrition it needs to help prevent lifestyle disease. (Centers for Disease Control and Prevention)
Always get your nutrients from whole plant food sources. Consuming fruits and vegetables can help to reduce your caloric intake. (Choose My Plate)
If you focus on eating whole plant foods, you don’t need to worry about calories! Whole foods are packed with fiber and lots of nutrients that are much better for you than things like juice and processed foods. As far as beverages go, Balance of Nature encourages you to drink water. (Courtney Medical Group)
Looking to lose weight? Make sure you’re eating fruits and vegetables. (Express Digest)