PHYTOLOGY FRIDAY - October 30, 2020

Our weekly digest of the latest information on pure, potent, plant power.

Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.

On the blog this week we discussed papaya and the phytonutrient linalool. We also shared some fun ideas for Halloween snacks.

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This week we found content about phytonutrients and eating healthier.

 

LINKS OF THE WEEK

What Are Phytonutrients?

Phytonutrients are so good for you! (Fruits and Veggies)

 

Consumer Reports: Healthy Eating Ideas to Avoid Feeling Tired 

Turn to whole foods like fruits and vegetables for a boost of energy. (ABC 7)

 

7 Tips to Make Eating Vegetables More Enjoyable

There are so many ways you can include more vegetables in your diet! Balance of Nature Veggies capsules are a great way to consume more. (Food n Health)

 

Five Ways to Improve Your Gut Health, Other Than Eating Yogurt

Taking care of your physical, spiritual, and chemical health will help you to have a healthier gut. (Popsugar)

 

8 Things That Can Happen to Your Body When You Cut Out Sugar

Eat more whole foods and cut back on added sugar. (Eating Well)