PHYTOLOGY FRIDAY - October 16, 2020
Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.
This week we found content about keeping fruits and vegetables fresh, the importance of nutrition, how to get more fiber, how fruits and vegetables can help you, and the phytonutrient beta carotene.
LINKS OF THE WEEK
If you’re looking to not go to the store as often but still eat fruits and vegetables regularly, check out this article! (Healthy Family Project)
Eating a primarily whole-food diet has many benefits. (Net Doctor)
Always get your fiber from a whole food source. Our Fiber & Spice blend is a great option! (Eat Right)
The answer is definitely yes! Fruits and vegetables are packed with phytonutrients that are so good for you. (British Heart Foundation)
Eating more fruits and vegetables can help your health in so many ways. It can even prevent lifestyle diseases. (Nest and Glow)
Here are some great fruits and vegetables to add to your diet to get more beta-carotene. (My Food Data)