PHYTOLOGY FRIDAY - October 16, 2020

Our weekly digest of the latest information on pure, potent, plant power.

Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.

Did you read all of our blog posts this week? We talked about types of milk and the phytonutrient citronellol. We also shared a fun recipe for sweet n’ spicy cauliflower.

Be sure to follow us on TwitterFacebookInstagramPinterestLinkedIn, and YouTube to stay up-to-date with all we are sharing!

This week we found content about keeping fruits and vegetables fresh, the importance of nutrition, how to get more fiber, how fruits and vegetables can help you, and the phytonutrient beta carotene.

 

LINKS OF THE WEEK

 

Long-Lasting Fruits & Vegetables for a Well-Stocked Kitchen

If you’re looking to not go to the store as often but still eat fruits and vegetables regularly, check out this article! (Healthy Family Project)

 

Want to Live Longer? Eating Healthy May Be More Important Than Weight Loss

Eating a primarily whole-food diet has many benefits. (Net Doctor)

 

Easy Ways to Boost Fiber in Your Daily Diet

Always get your fiber from a whole food source. Our Fiber & Spice blend is a great option! (Eat Right)

 

Should You Eat a Rainbow of Fruits and Vegetables?

The answer is definitely yes! Fruits and vegetables are packed with phytonutrients that are so good for you. (British Heart Foundation)

 

Prescriptions for Fruit and Vegetables Would Save Over $100,000,000,000 in Medical Costs

Eating more fruits and vegetables can help your health in so many ways. It can even prevent lifestyle diseases. (Nest and Glow)

 

Top 10 Foods Highest in Beta Carotene

Here are some great fruits and vegetables to add to your diet to get more beta-carotene. (My Food Data)